OMAHA(KPTM)-When the weather gets this cold, you have two options - stay indoors or find ways to brave the elements.
The easiest way to warm up - dress in layers and don't forget your hat. Doctors say the body loses a lot of it's warmth through the head.
Staying on the move is another way to warm up. Doing things like swinging your arms while walking can make frigid weather easier to bear. Putting your boots near a heater or radiator for a while before you put them on for the day can also help to give you a warmer start to the day.